Colon Cleansing Kit Rip Off Buyers Guide

Colon Cleansing Kit Rip Off Buyers Guide

Various kits are available for colon cleansing. But to get the right one, here is what you need to look at, especially when you are shopping online.

  1. Colon Cleansing Kit Rip Off Buyers GuideCheck the ingredients: A lot of companies provide a long ingredient list simply to impress customers. But these may not really work for a proper colon cleanse. Check the list of herbs and do a little online research on them to ensure that you have only those that cleanse the colon because there are products that are really good and there are products that are not so good. Whatever it is, it cannot be decided by taking a look at the cover alone. You need to check various other minute details to ensure you are buying the right product, especially while making an online purchase.
  2. Check the dosage: Just the way your intestines did not acquire this condition overnight, it is not possible to cleanse the same overnight. Moreover, cleansing twenty-two feet of your large intestine is not a joke! It cannot be done so easily. So, ensure to choose a kit that takes over a month for the complete process of cleansing the colon. The period may need to be extended in case your colon has a higher toxicity level. Go by the dosage that your doctor recommends.
  3. Ask people around: If you know anyone who has done a colon cleanse before, be sure to ask them a few questions as to what product they used or how effective the product was. You would also need to know if they may have faced any side effects during the process or post the same. Ask your good friends for suggestions which is even better (only if they have tried the same before). You could ask your local pharmacy but unfortunately some of them try to market the ones that are highly expensive for their own profitability.  Check out forums and blogs in which people have discussed the same thought, you may get an idea. Beware of false reviews. Check a number of sites and links before making a conclusion of your own.
  4. Colon Cleansing Kit Rip Off Buyers GuideCheck the kit for guarantee: Check the duration of the guarantee and go through the cash back policies in case the product does not work. Check the company’s site for the guarantee details.
  5. Go through the company’s profile: Check for how long the company existed in this business. Get details about any complaints lodged against this company through bbb’s (better business bureau) website. Check for endorsements of this kit online by anyone professional or by any doctor.
  6. Compare prices: Ensure to get a kit for a reasonable rate. Good kits that last a month cost between $40-$80. If the kit is cheaper, it probably is not of a very good quality. Consider whether the cost is worth the product with respect to the number of pills provided in the kit, the number of doses that are recommended, whether a booklet is available in the kit, etc. before you come to a conclusion to buy the kit. Also check the shipping charges which is hidden in most of the sites. If that is too much try to find the same in your local market.

Colonic Cleanse Diet

Colonic Cleanse Diet

Best foods for colon cleansing

Though food is not meant to clean the colon, a good diet can help the process of digestion to run smoothly and help in preventing constipation. For this, high-fibre foods help a great deal. Instead of adding all these foods to your diet all together at one go, start gradually and then move on so that your body is able to adapt.Colonic Cleanse Diet

The myth

The colon is not actually lined with rotted food. Instead the colon contains several bacteria which help prevent waste build up inside. As dietary habits play a role in bowel movements, it is important to choose the right kinds of food that aid in helping waste flow through the system quickly. Irrespective of the ability to cleanse, minerals and vitamins must be added in a healthy diet for a healthy system.

Fibre-rich food

When you purchase grocery, try to find foods that are rich in fibre and are insoluble. Fibre helps in speeding up the movement of foods through the digestive system.

Wheat bran is highly rich in insoluble fibre with 11.3gms of fibre in half a cup. For a good fibre boost, find foods or cereals that are bran-based.

Kidney beans too are a high source of fibre containing 5.9gms in half a cup of cooked beans. Other major sources include whole-wheat spaghetti, green peas and flaxseeds. As per the dietary guidelines, you should have 14gms per 1000 calories of fibre.


Colonic Cleanse DietProbiotics are healthy bacteria that help the digestive system. Foods containing probiotics will therefore help the digestive system and aid in eliminating food. Probiotics are found in foods like miso, kimchi, sauerkraut and yoghurt. Some companies highlight this for marketing purposes. However, any foods that contain active cultures are sure to work out, so it is not necessary to spend a lot of money on fancy packages.

Thirst Quenchers

Constipation can be prevented by drinking plenty of water and liquids, though you literally cannot flush your system out just like that, liquids do help big time. Fluids like juice or tea also help but water should always be preferred. In case water becomes too boring, you may add a little bit of lemon for flavour. Men require 13 cups and women require 9 cups of water or fluids in a day to keep their bodies well-hydrated.


What is Senna Cassia Acutifolia?

What is Senna Cassia Acutifolia?

What is Senna?

Senna is a native plant that grows in parts of Africa, India and the middle-east. It is part of the pea family.

It is known to be one among the oldest varieties of medicine used. It was first utilized during the 9th century by the Arabian physicians as a herbal laxative. It was given this name by Sesue and Serapion who were Arabian physicians. It was also being used in England during the seventeenth century owing to the cleansing properties that Senna possesses.

Chemical components of Senna

What is Senna Cassia Acutifolia?Derivatives of anthraquinone and its glucosides are the active ingredients of senna (similar to rhubarb and aloe) and is used as a laxative. It needs to be used along with cathartic herbs which are of the same kind for best results with regard to bowel movements. The anthraquinone stimulates nerves present on the bowel walls and cause a peristaltic action.

Chemical constituents also include tanin, tartaric acid, resin, mucin, mucilage, essential oil, flavones, betasitosterol and glycosides like sennosides and rhein. Sennosides tend to irritate the intestinal lining and cause a peristaltic action that cause the muscles to push waste out. It also retains fluid inside the intestine.

Senna is also used as an ingredient in some remedies for sore throat. This herb is used in the powder form, as tea or a supplement. It is one among few of the herbal medicines that are approved by the US FDA and is widely used in the US.


It is used to treat haemorrhoids, constipation, gall stones, jaundice, rheumatism, menstruation, obesity, boils, mouth sores, etc. It can also kill parasites and treat various skin diseases.

Why should you clean your colon?

A toxic colon may contain pollutants and poisons that may lead to cancer. Following are few of the known cancer causing toxins: Cesium, selenium, strontium, cadmium, mercury, lead, aluminium and insecticides. Chemicals include Butyric acid, cresol, Indol, Phenol, botulin, histidine, indicant, sepsin, neurin, iodoethylamine, methylgandinine, etc.

Following are the health issues related to toxic colon: headache, migraine, alzheimers, brain fog, skin issues, cancer, allergies, autoimmune diseases, gas, menopause, infertility, constipation, insomnia, hot flashes, obesity, bad breath, arthritis, brittle nails,hormonal imbalance, dementia, kidney disorders, liver disorders, wrinkles, abdominal cramps, leg pain, food sensitivities, depression, fatigue, etc.

Influence of Senna on your body

Senna possesses the following characteristics: antiseptic, purging, pungent, bitter, antispasmodic, chalagogue, vermifuge, cleansing and blood purifying.

Senna used along with other herbal products

What is Senna Cassia Acutifolia?The functioning of the bowel increases when Senna is used with other herbs. The following herbs are used for better cleansing: barberry root, rhubarb root, ginger, garlic, fennel, clove, cayenne pepper, aloe leaf, black walnut, cascara sagrada, etc.

Additionally, senna also helps expel worms and destroy parasites from the intestines.

Senna could be taken in the form of tea but it must be served cold with a combination of fennel and ginger twice or thrice a day.


During pregnancy or menstruation, senna should not be taken. Also, people with gastrointestinal conditions, irritable bowel, ulcerative colitis, intestinal obstructions and crohn’s disease should not take Senna.

Breast feeding

Senna has no effects on the baby if the mother takes Senna while still breastfeeding the child.

However, do consult your doctor before taking any kind of herb or supplement.

Colon Cleansing Benefits

Colon Cleansing Benefits

When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal. Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two powerful components

Here are ten benefits of colon cleansing you should know-

  1. Improves Digestion

Colon detox helps get rid of the unwanted wastes in the body. If the wastes stay inside the body for long then it turns into a bacteria breeding ground and various types of illnesses. A cleansed colon pushes the unwanted waste out of the body and clears the path for good nutrient absorption.Colon Cleansing Benefits

  1. Prevention of Constipation

What constipation does is that it prevents the waste from getting out of the body which means that all the waste produced by the body stays inside and provides a breeding ground for bacteria and can result in diseases and irritation like the varicose veins and hemorrhoids.

  1. Energy levels increase

People have reported that after getting colon cleansing done, they have felt more energetic and are able to sleep well. What happens is that the energy which is used in getting rid of the toxic wastes can now be used for other bodily functions.

  1. Vitamins and nutrients absorption increased

When a colon is cleansed it helps in absorption of nutrients, vitamins, and water by the body which is absorbed into the blood stream.

  1. Increase in concentration

Due to poor diet and inadequate absorption of nutrients, the body will not function properly and this does not only affect the physical activities but has an impact on one’s mind as well. Even if one has a healthy diet, a build-up of toxins will create these problems for a person. Once the colon is cleansed, one can feel the difference that one feels alert as compared to lack of concentration earlier.

  1. Helps in Weight LossColon Cleansing Benefits

Low fiber foods produce a lot of mucous which stays on the walls of the intestine and weighs the intestine down. Cleansing the colon helps in weight loss by getting rid of the toxins and some people have reported to have lost around 20 pounds of weight after colon cleansing.

  1. Reduces the chances of colon cancer

Everything that we inhale, drink and eat end up in the liver and the gastrointestinal tract. It is necessary that the waste that is produced should be eliminated by the body. If not and if allowed to stay inside the body then it results in a lot of problems for the body. Removing the waste helps reduce the growth of cysts, polyps and cancerous growth.

  1. Improves the Well Being of the body

Removing the wastes from the body leads one to feel lighter, healthier and strong.

  1. Increase in fertility

Since fat is estrogen based, too much of it can result in problems in pregnancy. If fat weighs down the colon then the colon can put pressure on the walls of the uterus and strain the walls. Colon cleansing helps get rid of chemicals that have an effect on the sperm and the egg.

  1. Maintaining the pH balance

Acid forming foods cause a blockage of the colon and this is where colon cleansing helps gets rid of such foods and helps in maintaining the pH balance of the body.

Colon – Internal Cleansing

Colon – Internal Cleansing

To maintain good health, your body must effectively eliminate food and bodily waste. Your colon — together with your lungs, skin and kidneys — are designed to accomplish this essential task by eliminating toxins in the intestines, blood and lymph systems.

The main functions of the colon are absorption of water and minerals, and the formation and elimination of faeces. The colon contains nearly 60 varieties of micro flora or bacteria to aid digestion, promote vital nutrient production, to maintain pH (acid-base) balance, and to prevent proliferation of harmful bacteria. The process of digestion from ingestion of food to defecation, normally takes between 12 to 24 hours assuming that the colon is fully functional and non-toxic. Irregular or infrequent bowel movements can allow toxic residues, from the by-products of undigested foods, to remain in the colon.Colon- Internal Cleansing

Colon-cleansing enthusiasts believe that periodically cleaning from the inside out removes waste stuck to the colon walls. This waste build up also supposedly produces toxins that enter the blood and may be slowly poisoning people, contributing to a variety of symptoms — fatigue, bloating, irritated skin and weight gain — and health problems, from depression and allergies to arthritis and cancer.

There are a few options available for cleansing the colon

Cleansing proponents promote two ways to clean the colon. One method involves taking bowel-clearing laxatives, powders or supplements; using enemas; or drinking herbal teas to purportedly release colon waste and discharge toxins. But using this method might feel more like frequently running to the bathroom with diarrhea.

Apart from these two, colon cleansing kits are available that help in cleansing the colon.  It contains vitamins, minerals and herbal supplements which help cleanse the colon.

Colon- Internal CleansingThen there is enema– The patient expels feces along with the enema in the toilet after administration. Enemas may be used to relieve constipation and fecal impaction; although in many medical settings their use has been largely replaced by oral laxatives and laxative suppositories. Laxative enemas may consist of water, which works primarily as a mechanical laxative; sodium phosphate solution, which draws additional water from the bloodstream into the colon and increases the effectiveness of the enema; or mineral oil, which functions as a lubricant and stool softener. Other types of solutions are available as well. In the past soap was a common additive to enemas, but it has largely fallen out of use because of the risk of chemical-induced colitis as well as the ready availability of other enema preparations that are more effective than soap.

If one does not want to get into the difficult process of using enema or the expensive method of colon cleansing kits then one should go the natural way which is to have fresh water and that is one of the greatest detoxifiers you use to cleanse your body.

It helps clean out your digestive system as well as other organ systems such as your circulatory, and lymph systems. There are fruits and vegetables that help in cleansing the colon and help a lot.

And finally there is Master Cleanse Diet that helps in keep the colon healthy and it is also known as the Lemonade Diet. In order to be able to properly detoxify and flush the body, the Lemonade Diet must be followed strictly for 3 to 10 days.

Natural Colon Cleansing

Natural Colon Cleansing

The need for colon cleansing is based on the theory that undigested meat and other foods, medications, and other chemical or substances that we ingest cause a build up of mucus in the colon. Over time, this accumulation of mucus produces toxins which circulate throughout the body through the bloodstream, ultimately poisoning the body. Symptoms of this auto-intoxication may include fatigue, low energy, weight gain, and headaches. The reported benefits of proper colon cleansing include strengthening the immune system, improving mental outlook, weight loss, and reducing the risk of colon cancer.

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.

Here are a few foods which will help in the natural cleansing of colon

Natural Colon CleansingApple juice – Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of the liver as well as the digestive system.

Cod Liver Oil- This oil not only acts as a lubricant but also helps release the bile which is necessary for digestion.

Bentonite Clay-Drinking bentonite clay should be part of your regular colon cleansing regimen. You will benefit because of the bentonite clay’s action as an intestinal cleanser and gastrointestinal regulator.

Alfalfa- It helps to soothe the entire digestive system and colon. This will keep you from having cramps or spasms, especially if you haven’t done any colon cleansing or detox routines lately.

Apple Cider Vinegar-  Apples are a powerful colon cleansing food. Apples are high in pectin, a compound that removes toxins in the colon and strengthens the lining inside the intestines.

Garlic- Garlic acts as an antioxidant helping to reduce inflammation and to cleanse the colon for improved digestion, absorption of food nutrients and elimination of wastes and toxins. Crush a clove or two each morning and swallow them whole or add some to your salads and food dishes for some tasty, yet powerful colon cleansing compounds.

Natural Colon CleansingDulse- It is also known as kelp. Dulse usually comes in tablet form. Dulse helps in the motion of the thyroid gland. Thus, it helps blood circulation, to circulate much better. Good blood circulation helps to eliminate any deposit toxins about the body.

Flax Seeds– You will find that flax seeds are rich in healthy fats and fiber that encourage healthy digestion and cleanse the colon at the same time. The healthy fat they contain, omega-3, has been shown to reduce inflammation and stabilize cell walls. These seeds are also high in soluble fiber, which binds with the foods you eat, optimizing the digestive process.

Beet juice- This juice is an excellent colon cleanser as well as a laxative.

Psyllium seed-  Psyllium is a bulking agent that promotes bowel regularity. It can be used regularly, as opposed to harsh stimulant laxatives which should only be used occasionally. It makes stools softer . It is believed to be a good intestinal cleanser because it makes waste matter move faster through the digestive system, with the result that toxic substances spend less time in the body, thereby reducing the risk of colon cancer and other diseases.

Baking Soda for a Colon Cleanse

Baking Soda for a Colon Cleanse

The process of eliminating toxins and parasites from the intestine is called colon cleansing or colon detox. Introduction of elements like baking soda, few other solutions and herbs into the intestine during the cleansing procedure offer a wide range of benefits such as easing constipation, increasing immunity, boosting energy and stimulating healthy intestinal flora. Baking soda or Sodium bicarbonate is a salt that neutralises and breaks down proteins. This can be used as an antacid and is also used as a first aid.

Colon Cleanses:  Colon cleansing is primarily done as a preparation for any medical procedure. Doctors recommend colon cleansing or colon hydrotherapy preceding colposcopy. Basically, colon cleansing procedure eliminates toxins from the gastrointestinal tract.  Scientifically there is no significant theory that supports this concept of the requirement to eliminate waste and toxins from one’s body. Our colon, liver and kidneys are designed in such a way that they are capable enough to remove unwanted bacteria and waste efficiently.

Baking Soda for a Colon CleanseBaking Soda: Sodium bicarbonate or baking soda is a type of salt that is extensively used in medical field and as first aid. It has the characteristics to absorb acids in the stomach and nullify their effects. Hence relives from occasional and intermittent indigestion and heartburns. It is also used as an effective odour absorber due to its capability to stabilize acids.

The Association between Baking Soda and Colon Cleansing: The thought that sodium bicarbonate can be used as an effective colon cleanser originates due to its certain capabilities like easing gastric discomfort, odour reducer and possibly hinder the advancement of kidney disorders. In 2009 and a study was published in “Journal of the American Society of Nephrology” which analysed 134 people suffering from progressive chronic renal disorders.  One set was given sodium bicarbonate alongside routine medication. The set of patients who took baking soda showed above 65% slower deterioration of health in comparison with the set that were not prescribed baking soda. And this rate of renal weakening was on a par with the normal decline rate in an ageing population. These set of patients were not very likely to require dialysis for chronic renal failure.


There are others ways to remove waste from intestine or ease constipation other than using baking soda. Dietary fibres or roughage is the indigestible or complex part of food derived from plants. It has two main components:

Baking Soda for a Colon CleanseSoluble Fibre: It dissolves in water, hence softens the stool which aids in easier bowel movement.

Insoluble Fibre: It does not dissolve in water but provides bulking to the stool, thus helping it to pass quickly through the intestine, easing defecation.

Fibre in food: Brocolli, pears, whole wheat bread, lentils, seeds and nuts are some of the food that is rich in fibre.

Regular exercise also supports in easing constipation, by increasing the breathing speed, accelerating heart rate, kick starting all the other systems. It strengthens the intestinal wall and blood flow will also increase to the intestine, causing stronger peristalsis and increased digestive enzymes.


Baking soda is not recommended if you are on aspirin, anti-anxiety drugs, antibiotic tetracycline and diabetes medication since it will interact with baking soda. Jackson Siegelbaum, Gastroenterologist in Pennsylnvania recommends to avoid baking soda if one has heart disease, hypertension, edema – a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.

Colon cleanses raises the level of electrolytes in your body thus increasing the possibilities of dehydration. Apparently, it is advisable to get your doctors approval before using any colon cleanse, even though it contains baking soda which is seemingly safe for the body. Doctor after reviewing your medical history will inform you whether cleansing will have any ill effects interacting with your current medication or if it’s safe to proceed. However, you should consume large amount of water and other fluids during cleansing to avoid dehydration.

Body cleansing with Aloe

Body cleansing with Aloe

Aloe plants are originally from North Africa and now can be found all over the world. These plants are hardy by nature and are now found even in households. Aloe (often called Aloe Vera) produces two substances, gel and latex, which are used for medicines. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. Aloe latex comes from just under the plant’s skin and is yellow in color.

Extracts from Aloe Vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. Aloe Vera is used on facial tissues where it is promoted as a moisturizer and anti-irritant to reduce chafing of the nose. Cosmetic companies commonly add sap or other derivatives from Aloe Vera to products such as makeup, tissues, moisturizers, soaps, sunscreens, incense, shaving cream, or shampoos.

Body cleansing with AloeWhile they are very good for treating sunburns, research has shown that Aloe helps prevent formation of kidney stones; helps lower the cholesterol, and help ease the inflammation.  Aloe is known to soothe the external burns and injuries but when ingested it is known to soothe the ulcers.  The Aloe gel acts as a laxative and helps in detoxification of blood as well as helps cleanse the colon.

Aloe is made up of a lot of nutrients like vitamins, minerals, plant compounds and amino acids. Polysaccharides present in Aloe Vera help in digestion as well as increase the immune function. Triterpenes help in reducing the activity of blood sugar as well as are antioxidant in nature.

There are a lot of advantages in using Aloe Vera and one of them is cleansing. When it comes to cleansing the body, what it does is detoxify the blood stream and wastes present in the colon are cleaned out.  Headaches, lack of energy and fatigue is caused by toxins that reabsorbed by the blood stream if they are present in the colon. Cleansing not only helps removes the toxins from the body but also reduces the risk of having colon cancer.

Body cleansing with AloePeople who have Aloe Vera at home can use the thick gel like substance that is present in its leaves to make it into a smoothie by harvesting the gel and then blending it. If one does not want to do that much of hard work then Aloe is easily available in the form of pills, powder and juice.

One can get these aloe supplements from online shopping websites and even at stores.  It is an advantage to buy them as extracting gel from leaves on a daily basis is not a practical solution as one would require a large number of plants to extract the gel.  The aloe products have a long shelf life and do not require much maintenance.

The Aloe pills should be taken as directed but when it comes to powders and gels that are available in stores then it is advisable that one adds berries and sugar to make it into a smoothie as Aloe otherwise has a very bitter taste which may or may not suit one’s palate.

Can You Use Bentonite Clay as a Colon Cleanser?

Can You Use Bentonite Clay as a Colon Cleanser?

Are you a sufferer of chronic constipation? Do you feel uncomfortable and bloated most of the while? Try bentonite clay for colon cleansing. Bentonite clay is a natural constituent obtained out of volcanic ash and the body cannot absorb this substance. Thus, when Bentonite clay is ingested, the parasites, mucus and toxins are absorbed and expelled from the body during bowel movements.

However, from the experience of old remedy practitioners, this cleanser is not so reliable. Thus, if you want to do a Bentonite cleanser, you need to talk to your doctor first.

Step 1

Blend together 1 teaspoon of Bentonite clay (in the liquid form) and 1 teaspoon of Psyllium husk (in the powdered form) in a bowl. Add the mixture to a cup of water (preferably a glass of 8 oz.) and drink it immediately. Follow this with a glass full of water in order to force the mixture down into the stomach.

Step 2Can You Use Bentonite Clay as a Colon Cleanser?

Let your body stay hydrated by drinking water through the entire day (about 8-10 glasses).This is to enable the cleanser to move through your gastro-intestinal tract.

Step 3

For the next three days, have a cleanse drink every morning on an empty stomach.

Step 4

For the next two days, have one cleanse drink in the morning immediately after you wake up and the other in the evening.

Step 5

On the sixth day, drink three of them. Have the first one in the morning; the second two hours post lunch and the third one just before you sleep.

Step 6

Have 4-5 basic cleansing drinks each day till the symptoms begin to decrease.

P, B and G cleanseCan You Use Bentonite Clay as a Colon Cleanser?

This is a colon cleanser which includes Psyllium, bentonite and ginger.

Step 1

Blend together 1 teaspoon each of bentonite clay with Psyllium husk and ½ a teaspoon of ginger powder. Add this mixture to a cup of fresh orange juice. Shake the mix to remove all lumps that are formed. Drink this immediately followed by water (1 glass).

Step 2

You need to drink minimum 8-10 glasses water through the entire day.

Step 3

Until the symptoms subside, you need to drink Psyllium, Bentonite cleanse in the morning after you wake up and just before sleeping.

PCB cleanse

This colon cleanser includes a mixture of Psyllium, bentonite and chlorophyll.

Step 1Can You Use Bentonite Clay as a Colon Cleanser?

Blend 1 teaspoon of Psyllium husk with 2 tablespoons of bentonite clay in the liquid form and 4 oz. of a fresh fruit juice like orange, mango or apple. Add 8 oz. glass of water followed by 1 teaspoon of liquid chlorophyll which is extracted from leafy green vegetables. Stir the mixture well.

Step 2

Immediately drink the concoction followed by a cup of water.

Step 3

Follow this for three days and ensure to drink the concoction with an empty stomach. Continue if needed, until the symptoms subside.


In case you notice any kind of allergy caused after taking the bentonite cleanse, discontinue using it and talk to your doctor immediately.


It is best to take bentonite with an empty stomach or at least about 2 hours post a meal.

Cleansing the Colon

Cleansing the Colon

Colon cleansing (also known as colon therapy) encompasses a number of alternative medical therapies claimed to remove nonspecific “toxins” from the colon and intestinal tract. Colon cleansing may be branded colon hydrotherapy, a colonic or colonic irrigation. People who practice colon cleansing believe that accumulations of putrefied faeces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health. The symptoms that are attributed to auto-intoxication—headache, fatigue, loss of appetite and irritability—are actually caused by mechanical distention within the bowel, such as irritable bowel syndrome, rather than toxins from putrefying food.

Colon cleansing with powdered or liquid supplements

Cleansing the ColonYou take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies. They include:

  • Enemas
  • Laxatives-both stimulant and non stimulant types
  • Herbal teas
  • Enzymes
  • Magnesium

Colon cleansing with colon irrigation

Colon irrigations work somewhat like an enema. But they involve much more water and none of the odors or discomfort. While you lie on a table, a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum. After the water is in the colon, the therapist may massage your abdomen. Then you release the water like a regular bowel movement; the process flushes out the fluids and waste. The therapist may repeat the process, and a session may last up to an hour.

Cleansing the ColonThe other option is to drink a lot of water. It is recommended that one should drink hot water before having breakfast and drink a lot of water during the day but keep in mind that overdoing anything does harm to the body. There has been a belief that one should not drink a lot of water as it can lead to water retention but the opposite is true. If the body does not have enough water then it tries to retain the water present in the body and that leads to water retention.

The health claims made by producers of colon cleansing products and colon irrigation practitioners are broad and wide-reaching. Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls. Doing so, they claim, will enhance the vitality of the body. It also helps in –

  • Improving mental outlook
  • Improving the immune system
  • Losing weight
  • Reducing the risk of colon cancer

One should always remember that “natural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. If you do decide to see a colon-cleansing therapist, choose one who is licensed by a recognized national organization and who follows that organization’s standards. It’s always a good idea to talk with your primary health provider before starting a new practice such as colon cleansing.