Body cleansing with Aloe

Aloe plants are originally from North Africa and now can be found all over the world. These plants are hardy by nature and are now found even in households. Aloe (often called Aloe Vera) produces two substances, gel and latex, which are used for medicines. Aloe gel is the clear, jelly-like substance found in the inner part of the aloe plant leaf. Aloe latex comes from just under the plant’s skin and is yellow in color.

Extracts from Aloe Vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. Aloe Vera is used on facial tissues where it is promoted as a moisturizer and anti-irritant to reduce chafing of the nose. Cosmetic companies commonly add sap or other derivatives from Aloe Vera to products such as makeup, tissues, moisturizers, soaps, sunscreens, incense, shaving cream, or shampoos.

While they are very good for treating sunburns, research has shown that Aloe helps prevent formation of kidney stones; helps lower the cholesterol, and help ease the inflammation.  Aloe is known to soothe the external burns and injuries but when ingested it is known to soothe the ulcers.  The Aloe gel acts as a laxative and helps in detoxification of blood as well as helps cleanse the colon.

Aloe is made up of a lot of nutrients like vitamins, minerals, plant compounds and amino acids. Polysaccharides present in Aloe Vera help in digestion as well as increase the immune function. Triterpenes help in reducing the activity of blood sugar as well as are antioxidant in nature.

There are a lot of advantages in using Aloe Vera and one of them is cleansing. When it comes to cleansing the body, what it does is detoxify the blood stream and wastes present in the colon are cleaned out.  Headaches, lack of energy and fatigue is caused by toxins that reabsorbed by the blood stream if they are present in the colon. Cleansing not only helps removes the toxins from the body but also reduces the risk of having colon cancer.

People who have Aloe Vera at home can use the thick gel like substance that is present in its leaves to make it into a smoothie by harvesting the gel and then blending it. If one does not want to do that much of hard work then Aloe is easily available in the form of pills, powder and juice.

One can get these aloe supplements from online shopping websites and even at stores.  It is an advantage to buy them as extracting gel from leaves on a daily basis is not a practical solution as one would require a large number of plants to extract the gel.  The aloe products have a long shelf life and do not require much maintenance.

The Aloe pills should be taken as directed but when it comes to powders and gels that are available in stores then it is advisable that one adds berries and sugar to make it into a smoothie as Aloe otherwise has a very bitter taste which may or may not suit one’s palate.

Colon Cleanse – Cure for Constipation

Constipation occurs most commonly in two age groups; the elderly and younger children. Therefore whether you have an elderly person in the family to take care of or if you yourself are climbing up the age ladder you will realise hard stool relief is an important aspect of their lives. The situation must be well scrutinized before deciding if constipation relief is needed for the elderly family member. Do not overreact! It is a general understanding that not having regular bowel movement is an issue, which in reality is not situation.

There are umpteen other reasons for irregular bowel movement amongst the elderly. For instance lower food consumption and slower processing by their body. Irregular bowel movement or missing it for one or two days isn’t a major concern, this also varies with each individuals. Thus you must watch out more substantial symptoms.

Hard Stools

The primary factor to decide whether one is constipated or not is through the condition of the stool. If the bowel movement is smooth and easy there is nothing you need to worry. But in case you have to strain or forcefully push the hard stool out of your system, indicates that you might need constipation aid.

Discomfort and Pain

Constipation is associated with different types of discomfort and pain. Some experience cramps and feel the pain all through their abdomen while the solid stool makes way out of the system, while others feel bloated like their stomach is tightened and over stuffed.

Constipation Treatment

After analysing the symptoms and concluding that one certainly is a victim of constipation, certain treatments must be done to find relief from constipation.

Abstain Laxatives

It indeed is a painless and easy way to use laxatives to escape the discomfort and pain of hard stool but it definitely isn’t the best method! Wondering why? Laxatives or purgatives use the water within your system to loosen that hard stool within you. Hence using this method in excess can leave you dehydrated completely.

Colon Cleanse

It is one of the best techniques to empty your bowel and clean your system is through Colon Cleanse. A lot of colon cleanses available but the best amongst all are the ones which are orally consumed. Reason being, they not only clean the colon but the whole digestive tract. The type of oral colon cleansers that gives out oxygen during the process are considered superlative since the released oxygen enters your blood stream thus giving it a healthy energy boost.

Healthy Eating

It is very important to maintain your colon after cleaning it. Follow diet which is rich in fibre is vital to maintain soft stool. Thus, consuming high fibre diet is the name of the game.

Detoxification of the Colon and the Kidney

Detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. The body sends out signals that it needs to be detoxed and these include-

• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infections
• Puffy eye or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion

In order to start a detox one needs to eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives. Apart from this, one should avoid stress as that adds a lot of pressure to the body.

There are two forms of cleansing that is required from the body –

1. Colon Cleansing

Eat more fiber as it is the lone nutrient that isn’t digested and helps the bowels contract. In short, more fiber = an emptier colon. Drink a lot of water.  Instead of drinking 8 eight-ounce glasses of water, look at the color of your urine. If it is pale yellow or near-clear you’re doing a great job; if it’s darker than that, start drinking more. One should consume more fermented foods. There are bacteria in fermented foods that are very good for the colon. Without them, certain nutrients go unsynthesized, toxins don’t degrade and create problems in the future.  One can even go for buying a powder or liquid supplements. There are many options out there and each one is either taken by mouth or placed into the rectum. Either way, the colon will end up expelling just about everything.

If the bowel has become impacted, an enema may be the answer. A doctor places two fingers into the rectum and breaks up the stool and then the patient is given a dose of mineral oil to soften it. Another method is colonic irrigation but it is an expensive procedure. A pump is inserted into the rectum and gallons of water go through the system, flushing everything out. Once the water is in the colon, the therapist may massage the patient’s abdomen to get everything moving. The whole process can take up to an hour.

2. Kidney Cleansing

Kidneys serve an important function by filtering and managing the waste a body produces, so it’s essential to keep them healthy.

One way to keep the kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify the organs for a healthier system.

Drink only water for 3 days, as well as organic vegetable or fruit juice, or even herbal tea. No food is allowed during this time. Before one starts this cleansing it is important to consult a doctor. Experts suggest that eating 2 large organic watermelons will help empty toxins from one’s kidneys. Continue to ease out of the fast slowly, eating raw fruits and vegetables for a few days after breaking the fast and before returning to one’s regular diet.

Master Cleanse Diet for a Healthy Colon

The colon is also called the large intestine. The ileum (last part of the small intestine) connects to the cecum (first part of the colon) in the lower right abdomen. The colon removes water, salt, and some nutrients forming stool. Muscles line the colon’s walls, squeezing its contents along. Billions of bacteria coat the colon and its contents, living in a healthy balance with the body.  If the colon is affected then the most common occurrence is constipation.

Constipation refers to bowel movements that are infrequent or hard to pass. Constipation is a common cause of painful defecation. Severe constipation includes obstipation (failure to pass stools or gas) and fecal impaction, which can progress to bowel obstruction and become life-threatening. When a person gets constipated, the colon may be holding 10, 20 or more lbs. The weight by itself isn‘t the problem, but the volume is – large, heavy stools enlarge and stretch out the colon, irritate the colon mucosa, harm the anal canal, and may produce toxins related to fermentation and rotting. Constipation is one of the symptoms of disbacteriosis — a condition where the normal, intestinal flora is dead and missing. When alive, this flora performs several, important functions. One of them is that it protects the colon itself from any inflammation-causing pathogens.

When the colon is affected, the symptoms that come up are-

• abdominal pain
• bloating of the abdomen (distention)
• abdominal tenderness
• fever
• rapid heart rate
• shock
• bloody diarrhea
• frequent diarrhea

In order to avoid all of these symptoms and keep one’s colon healthy, it is necessary that one cleanses the colon and one of the methods is through Master Cleanse. A Master Cleanse is another way to cleanse your colon and detox your entire body. It uses lemonade fast along with salt flush and herbal laxatives to fully clean out your system. It’s a great jump start to obtaining and maintaining colon health.

Essentially, the Lemonade Diet is more like a fast. In order to be able to properly detoxify and flush the body, the Lemonade Diet must be followed strictly for 3 to 10 days. (If you’re more advanced you can stay on longer, but staying on the Master Cleanse to long comes with some potentially serious health risks.)

The diet was created by Stanley Burroughs who was an early advocate of natural health, and believed in the body’s natural ability to heal itself. The results people have experienced by going on this diet have been nothing short of amazing. Chronic health problems people have suffered with for years vanish in as little as 10 days on this amazing diet.

Ingredients used are-

• Lemon juice, organic ( 2 tbsp)
• Maple syrup Grade B ( organic)
• Filtered water ( 10 ounces)
• Cayenne pepper powder- 1/10 ( tsp)

All ingredients are to be mixed and the solution is to be taken five to eight times in a day and this has to be continued for ten days.

Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.

Time for a Colon Flush!

A number of health aspects can be ruined if waste is not expelled properly from the body. Following are 7 signs that the colon is inefficient.

1. Even after a good 8 hours of sleep, your body isn’t able to cope and you feel drained out and sluggish.
2. You are strictly not in taking more calories than you should but you still seem to be struggling losing weight.
3. You have started getting acne and your skin has become pale.
4. You do not experience normal bowel movements. You probably have diarrhoea very frequently.
5. You seem to be excreting in the form of a heavy paste.
6. Although you practice a good personal hygiene, your body odour is foul and you’ve got bad breath.
7. You fall sick frequently.

A colon that isn’t working efficiently, does not only affect digestion but various other processes and parts of the body.

The colon’s basic function involves removing excess water from the waste and excreting the faecal waste.

When excretion does not take place, toxins accumulate in the system and cause various illnesses. The toxins then flow back in the body which result in allergic responses.

Over a period of time, this may turn into serious disorders like Crohn’s disease, Irritable Bowel syndrome (IBS) and ulcerative colitis.

It could also lead to bowel cancer.

Causes for poor colon functioning

Diet tops the list for its causes. A low fibre diet causes blockage followed by slow movement of the faeces. Fibre does not digest. It acts like a cleaner in the digestive system which moves through the system along with all the other waste material until excretion. Thus, clearing the system and cleansing the bowel.

Diets with low fibre cause the wastes to accumulate like sludge in the colon and make it difficult for movement, thus, causing constipation.

A high fibre diet will therefore help the waste move out effortlessly.

Diarrhoea and Colon issues

As mentioned, the function of the colon is to extract excess water from the waste. So in case the colon isn’t functioning properly, the water is not extracted and the waste material remain watery which results in diarrhoea. That is when people complain of diarrhoea when it is actually constipation.

Bacteria are present in the bowel to help in breaking down food. In case the bowel isn’t functioning well, the non-beneficial bacteria as well as the beneficial bacteria vastly multiply as they have enough room for growth.

This causes production of gases which is their natural by product. Additionally, the excess bacteria cause digestive tract infections and you may fall sick.

Leaky Bowel Syndrome

Fruits and vegetables are the best sources of high fibre foods. But nowadays, diets contain more meats that fruits and vegetables. With lack of fibre in the system, meats can remain in the system and decay. This leads to LBS (leaky bowel syndrome).

This causes toxins to pass through the wall of the bowel instead of getting excreted and thus causing allergic reactions like skin rash. Skin rash can thus be easily connected to improper bowel functioning.

As a solution, the system first needs to be detoxified and then a healthy diet, rich in fibre, must be adapted to.