New Weight Loss Formula- The Garcinia and Cleanse Diet

Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract that is, the substance that produces the weight loss effects.

It is possible that some individuals can in fact lose weight with this supplement, although it doesn’t seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues. It is best to get a brand with at least 50% Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.

Hydroxycitric Acid (HCA) has several remarkable properties that help with weight loss:

• It increases serotonin, the hormone responsible for a feeling of well-being and improved sleeping patterns, thus reducing emotional eating. Presence of HCA in the body triggers the production of an enzyme called serotonin in the body. This happy hormone suppresses food appetite and prevents “emotional binge eating.”
• It blocks carbohydrates in the food you eat metabolizing into fat cells by inhibiting an enzyme responsible for this conversion. HCA regulates the activity of ATP citrate lyase enzyme in the body, which effectively inhibits the production of fat in the body.
• It suppresses appetite.
• It increases fat-burning in the body in conjunction with aerobics.
• It improves energy

Taking Garcinia Cambogia while doing a Colon Cleanse can have dramatic effects in purging the body of toxins and fat. Most of the people who eat a diet high in processed foods, a colon cleanse will flush the toxins that build up in your colon due to a sluggish elimination process. These toxins often come from artificial ingredients used to preserve packaged foods.

Over time, then, a certain threshold of toxins builds up in the colon causing a sluggish metabolism and weight gain. When the level of toxins reaches a certain threshold a person may experience low energy, weight gain, headaches, body aches and pains, and recurring bouts of fatigue. Once the toxins are flushed out, the body begins to heal itself from these symptoms. Mood and energy improve automatically. Even if the person is sick, their body begins to heal rapidly from the illness.

When buying online you have to be careful not to buy Garcinia Cambogia from unscrupulous companies. There are plenty out there. So be prepared to make sure you get 100% pure Garcinia Cambogia or it may not work for weight loss.Therefore one should be careful when trying out new diets and using new ingredients for weight loss. It is advisable that one consults a doctor before starting a new diet as it might prove to be detrimental to one’s health since not all diets suit a body’s requirement.

In general, doctors advise that one should have a proper and balanced diet and not rely on specific diets.