Colon Cleansing – The Process

People are aware of the benefits of colon cleansing. It has the ability to improve your health over-all and can reduce your risk for colon cancer. But people are unaware of how it can help you lose weight and improve your diet.

Cleansing the colon increases the efficacy of the digestive system and helps in expelling the indigested material from the system. This clears the system and gives enough space for nutrients to be absorbed in future.

Colon cleansing helps rejuvenate energy in the body. This happens after all the toxins are released from your body post colon cleansing. People seem to get a better sleep, have improved circulation and their energy levels rise.

Above all, colon cleansing also helps in weight loss if the whole month’s course is completed.

Why do a colon cleanse?

Colon cleansing is a way of improving the overall health of an individual. Toxins that are produced in the large intestines are trapped inside by mucus that is produced by the colon which happens when a not-so-ideal diet is consumed (one full of meats and refined sugars). As the exposure to the trapped toxins increases, chances of growing sick also increase.

Cleansing the colon is the best way to flush out these toxins so that space is emptied and fresh nutrients are absorbed from food.

Work out on diet

The first step to colon cleansing would be to work on your diet. You need to begin with a detox diet to clear your system completely. This needs to be followed with a fibre rich diet which would include vegetables like raw cauliflower, broccoli and carrots and fruits like mangoes, guavas and berries.

Drink an ample amount of water

Next, ensure that your body is well hydrated. Drinking a lot of water will help in flushing out toxins that may be holding on to your system.

Colon cleansing supplements

There are commercially available supplements that can be taken orally or rectally to cleanse the colon effectively. Ensure to get medical advice as to when you may take them and in what quantity you may take them.

Some colon cleanse supplements are enemas, laxatives, tablets for colon cleansing and herbal teas.

Irrigating the colon

Though this doesn’t sound very pleasing, it is highly effective. The procedure may seem quite uneasy and may take some time to complete. The process involves, a tube being inserted in the rectum through which water is pumped into the large intestine. After the colon is completely soaked, the tube is removed and replaced with another and the stomach is massaged well to expel the water along with the waste from the colon.

Take necessary precautions

Do not attempt to cleanse your colon in case you have undergone an abdominal surgery in the recent past or if you are facing conditions like diverticulitis, ulcerative colitis, chron’s disease, kidney issues, internal haemorrhoids and tumors in the colon or rectum.

In case you are unsure of whether to do a colon cleanse, talk to you doctor first. You may find it embarrassing but this is common for a doctor to hear so you may ask your doc rather than risking your health.