Colon Cleansing Benefits

When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks. Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal. Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two powerful components

Here are ten benefits of colon cleansing you should know-

Improves Digestion

Colon detox helps get rid of the unwanted wastes in the body. If the wastes stay inside the body for long then it turns into a bacteria breeding ground and various types of illnesses. A cleansed colon pushes the unwanted waste out of the body and clears the path for good nutrient absorption.

Prevention of Constipation

What constipation does is that it prevents the waste from getting out of the body which means that all the waste produced by the body stays inside and provides a breeding ground for bacteria and can result in diseases and irritation like the varicose veins and hemorrhoids.

Energy levels increase

People have reported that after getting colon cleansing done, they have felt more energetic and are able to sleep well. What happens is that the energy which is used in getting rid of the toxic wastes can now be used for other bodily functions.

Vitamins and nutrients absorption increased

When a colon is cleansed it helps in absorption of nutrients, vitamins, and water by the body which is absorbed into the blood stream.

Increase in concentration

Due to poor diet and inadequate absorption of nutrients, the body will not function properly and this does not only affect the physical activities but has an impact on one’s mind as well. Even if one has a healthy diet, a build-up of toxins will create these problems for a person. Once the colon is cleansed, one can feel the difference that one feels alert as compared to lack of concentration earlier.

Helps in Weight Loss

Low fiber foods produce a lot of mucous which stays on the walls of the intestine and weighs the intestine down. Cleansing the colon helps in weight loss by getting rid of the toxins and some people have reported to have lost around 20 pounds of weight after colon cleansing.

Reduces the chances of colon cancer

Everything that we inhale, drink and eat end up in the liver and the gastrointestinal tract. It is necessary that the waste that is produced should be eliminated by the body. If not and if allowed to stay inside the body then it results in a lot of problems for the body. Removing the waste helps reduce the growth of cysts, polyps and cancerous growth.

Improves the Well Being of the body

Removing the wastes from the body leads one to feel lighter, healthier and strong.

Increase in fertility

Since fat is estrogen based, too much of it can result in problems in pregnancy. If fat weighs down the colon then the colon can put pressure on the walls of the uterus and strain the walls. Colon cleansing helps get rid of chemicals that have an effect on the sperm and the egg.

Maintaining the pH balance

Acid forming foods cause a blockage of the colon and this is where colon cleansing helps gets rid of such foods and helps in maintaining the pH balance of the body.

Can You Use Bentonite Clay as a Colon Cleanser?

Are you a sufferer of chronic constipation? Do you feel uncomfortable and bloated most of the while? Try bentonite clay for colon cleansing. Bentonite clay is a natural constituent obtained out of volcanic ash and the body cannot absorb this substance. Thus, when Bentonite clay is ingested, the parasites, mucus and toxins are absorbed and expelled from the body during bowel movements.

However, from the experience of old remedy practitioners, this cleanser is not so reliable. Thus, if you want to do a Bentonite cleanser, you need to talk to your doctor first.

Step 1

Blend together 1 teaspoon of Bentonite clay (in the liquid form) and 1 teaspoon of Psyllium husk (in the powdered form) in a bowl. Add the mixture to a cup of water (preferably a glass of 8 oz.) and drink it immediately. Follow this with a glass full of water in order to force the mixture down into the stomach.

Step 2

Let your body stay hydrated by drinking water through the entire day (about 8-10 glasses).This is to enable the cleanser to move through your gastro-intestinal tract.

Step 3

For the next three days, have a cleanse drink every morning on an empty stomach.

Step 4

For the next two days, have one cleanse drink in the morning immediately after you wake up and the other in the evening.

Step 5

On the sixth day, drink three of them. Have the first one in the morning; the second two hours post lunch and the third one just before you sleep.

Step 6

Have 4-5 basic cleansing drinks each day till the symptoms begin to decrease.

P, B and G cleanse

This is a colon cleanser which includes Psyllium, bentonite and ginger.

Step 1

Blend together 1 teaspoon each of bentonite clay with Psyllium husk and ½ a teaspoon of ginger powder. Add this mixture to a cup of fresh orange juice. Shake the mix to remove all lumps that are formed. Drink this immediately followed by water (1 glass).

Step 2

You need to drink minimum 8-10 glasses water through the entire day.

Step 3

Until the symptoms subside, you need to drink Psyllium, Bentonite cleanse in the morning after you wake up and just before sleeping.

PCB cleanse

This colon cleanser includes a mixture of Psyllium, bentonite and chlorophyll.

Step 1

Blend 1 teaspoon of Psyllium husk with 2 tablespoons of bentonite clay in the liquid form and 4 oz. of a fresh fruit juice like orange, mango or apple. Add 8 oz. glass of water followed by 1 teaspoon of liquid chlorophyll which is extracted from leafy green vegetables. Stir the mixture well.

Step 2

Immediately drink the concoction followed by a cup of water.

Step 3

Follow this for three days and ensure to drink the concoction with an empty stomach. Continue if needed, until the symptoms subside.

Warning

In case you notice any kind of allergy caused after taking the bentonite cleanse, discontinue using it and talk to your doctor immediately.

Tips:

It is best to take bentonite with an empty stomach or at least about 2 hours post a meal.

Ten Signs Detoxification is Required

Detoxification – Ten Signs that it is required

Each and every day we are being exposed to countless number of harmful chemicals and other toxin. Even potentially deadly heavy metal and radioactive substances find their way into the food chain, not to mention all the chemical fertilizers; pesticides and insecticides which are applied to the fruit and vegetables we buy in supermarkets. Because of the environment in which we now live, our bodies inevitably become overloaded with harmful toxins, and eventually our immune system is simply unable to keep up.

However, before your body’s level of toxicity causes serious problems, it’ll almost certainly try to alert you that something is wrong. In other words, you’ll start experiencing certain unpleasant symptoms. Here are ten signs that your body is in urgent need of some maintenance:

Headaches

A headache is one of the body’s most common ways to signal that something is wrong. However, if you are experiencing regular or chronic headaches without any other health condition you may want to try a detox.

Insomnia

Highly toxic body can bring down the level of melatonin in the body which can result in insomnia or bad, restless sleep. A detox can help restore your body to a more natural state.

Skin Problems

Unhealthy skin, in the form of dry skin, rashes and acne, can be a sign that your body needs to detox. This holds especially true when you have tried other remedies to help your skin with unsuccessful results. A detox works at the source of the problem, ridding the body of toxins that can lead to rashes, outbreaks, and allergic reactions on the skin.

Feeling of fatigue

It is important to note the difference from being tired and constant fatigue and low energy. A detox can be used to help flush your system of toxins that may be prohibiting you from getting sufficient energy from your diet.

Depression

Your mental state is largely affected by what you put into your body. If you are eating healthy you are generally in a better, more upbeat mood. However, if you are eating poorly and not nourishing your body properly you can slip into a state of depression.

Constipation

Digestive problems are a common sign that a detox is needed. Constipation, especially if you have increased your fiber intake and adjusted your diet to help alleviate the issue, is a sign that something isn’t right in your digestive system.

Soreness

If one has a sore and stiff feeling when there hasn’t been any recent physical activity, is a sign to detox. You feel sore and stiff because of excess toxins in your body.

Problem in Losing Weight

Like many of the other symptoms toxins in your body can prohibit you from losing the extra weight you desire to shed. This is especially true when you have changed your diet and increased your amount of exercise, but still have not been able to shed any pounds.

Unable to Focus

Toxins, like candida and heavy metals, can affect your ability to focus. If you find yourself constantly daydreaming or experiencing mental fog a detox may be in order. A detox helps get rid of the toxins, like candida and heavy metals, which prevent your brain from focusing.

Sexual Dysfunction

Your reproductive organs are just like any other organ. Their proper function can be disrupted if there are too many toxins damaging the body. A detox helps restore and give your reproductive organs the appropriate amount of vitamins and minerals they need to do their job.

Health Benefits of Flaxseed

Flax seeds have numerous health benefits and have been in use since the eighth century. They are rich in fibre. About 20-35gms of fibre is required per day to inhibit certain diseases like colon cancer, breast cancer and other heart diseases. Stabilized and ground flax seeds are known to be the richest sources of fibre.

They are also rich in omega-3 fatty acids. It contains above twice the quantity that can be gained through a regular diet. Flax seeds also reduce excessing inflammation and stress through its anti-inflammatory and antioxidant properties.

Owing to the fibre content in flax seeds, they are highly beneficial in digestive health. It is used as a natural laxative which helps the digestive system and improves the nutrient absorption by the intestines. Being a fibre it eases the movement of waste in the intestines until it is expelled.

Following are some benefits of flax seeds if consumed on a regular basis.

Omega-3 present in flax seeds help in lowering the level of triglycerides by nearly 65% and blood cholesterol by about 25%. Omega-3 is necessary for a healthy skin, brain development, adrenal function, proper eyesight and sperm formulation. They also reduce the possibilities of the arteries being blocked by blood clots.
Omega-3 also reduces inflammation of the body, lowers high BP and reduces allergic responses. Additionally, flax seed oil protects the body against chest pain or angina. A study also states that it may prevent a second cardiac attack.
Omega-3 also benefits in preventing arthritis and lowers insulin requirement in diabetics.
Clinical studies prove that omega-3 dissolves tumours and it has been successfully used for treatment of cancer.
Flax seeds provide up to 800 times of plant lignans which is not available in any other plant source, thus, proving to be the richest source of lignans. Lignans are phytonutrients that reduce or even reverse breast cancer. They also possess properties of anti-tumour and reduce risks of cardiovascular diseases. Additionally, they mimic estrogens and can be used as a natural treatment for menopause.
Flax seeds contain both insoluble as well as soluble dietry fibre with nearly 40% being soluble. Fibres modulate glucose, lower cholesterol, reduce risk of breast and colon cancer and improve functioning of the gastro-intestines.
Rich in fibre, flax seeds, facilitate in easy passage of waste through the intestines. Flax seed oil prevents gall stones and even dissolves existing ones. They reduce inflammation and restore intestinal tract damages.
Finally, flax seeds contain all essential amino acids and are thus good sources of protein.

On the whole, flax seeds are the richest suppliers of fibre, lignans and also high in omega-3’s and proteins. People generally use ground flax seeds which they have with hot foods or cereals. Unfortunately, pre-ground seeds quickly get rancid on exposure to light and oxygen. This happens due to dark flaxseeds that are present in them. Therefore, by removing dark seeds only golden ones are left which have a shelf life of up to two years.

Holistic Approach

Importance of Colon Cleansing – Most of the people accumulate about eight to twenty pounds of decayed compressed fecal matter embedded in the corners, crevices and the inner lining of the wall of their intestine. This occurs due to several reasons like not drinking sufficient water, not consuming required quantity of high fiber diet, or ingesting processed, contaminated food.

At several other instances a mucoid plaque is gradually created lining the intestine despite of healthy eating habits due to chronic constipation. This mucoid plaque aggravates the constipation trouble by further narrowing the intestinal tract.

Regardless of the age, it is healthy to do a natural colon cleanse. A survey was done on two individuals, in the midst of their twenties who underwent parasite and colon cleanse.

The outcomes are not uncommon. It is normal to let out enormous quantity of encrusted waste matter and worms, mucous, parasites and bulks of parasitic eggs.

It is very crucial to realize the importance and necessity of removing this decayed feces form one’s body. Undergoing colon detox and internal cleanse not only keeps you healthy but also prevents or reverses various health problems, hence it’s one amongst the important decision you must take for your welfare.

A toxic intestine leads to diverticulitis or diverticulosis, colorectal cancer, immune dysfunction, anemia, IBS and several other intestinal ailments besides the symptoms given below. It is also effective measure in prevention of Colon Cancer.

The putrid fecal entrenched on the wall of the intestine is the flourishing ground for parasites. No herbal formula or anti-parasitic drugs can get rid of them or even affect them unless the mucoid plaque (mucous and hardened feces) becomes softer and starts peeling off the intestinal wall.

A best colon cleanser must comprise of high grade fiber mix, herbal formula which kills the parasites and parasitic eggs, herbs which aids to increase peristalsis which in turn helps to eliminate the waste outside the system. It is beneficial to use probiotics which are also known as “good” or “helpful” bacteria. Probiotic mixes of many strains help to keep your gut healthy by restoring the natural intestinal flora.

What does the term “death begins in the colon” mean? The mucoid plaque encrusted in the intestinal tract gradually creates a pool of decaying materials which begins to release toxins into the body – this is termed as Auto-intoxication. These toxins enter the blood stream and get deposited in various parts of human body thus weakening the entire immune system. Hence the body becomes prone to many other diseases.

Listed below are few of the symptoms which can be eradicated by colon cleanse and parasite elimination:

excessive farting/ gas / flatulence
protruding belly / bloating / stomach ‘pooch’
unclear thinking / headaches / brain fog
burping / indigestion
IBS-irritable bowel syndrome
spastic colon / colitis
diarrhea / constipation
low energy / chronic fatigue
eczema / skin problems
immune dysfunction / allergies
muscle aches / joint pain
halitosis / bad breath / body odor

Natural Colon Cleansers: Finest natural colon cleansers and parasite removers are those which provide a complete and multi- faceted approach that are capable enough to:

loosen and take out embedded faeces
destroy and rinse out parasites from the colon, including Candida
Provides probiotics that reinstates normal gut flora – the useful bacterial community that dwells in the intestine which helps in digestion, improves immune system etc.
Be safe and gentle

A number of colon detox supplements are available out there, nevertheless only a few products addresses colon cleansing as well as eliminating parasites. The rest are merely made of purgative herbs that roughly eliminates fresh feces from the gut and are ineffective in loosening and expelling old encrusted poop. Such combination of mediocre ingredients is simply ineffective.

Diet for Colon Cleansing- the colon cleansing program works irrespective of the diet, but restricting to a healthy diet can enhance your results. Favorable diet would be the one consisting of organic garden-fresh vegetables and fruits, legumes, whole grains, seeds and nuts.

It is very important to drink adequate quantity of water during colon cleansing program. One must intake anywhere between eight to ten ounce glasses of water regularly, purified RO water is preferred.

This not only helps to eliminate the parasites and feces out of the system but also aids the kidneys and liver to process and take out the toxins let out by cells.

It is suggested to minimize or avoid cured meat, red meat, white flour, other refined foodstuffs, saturated fats, sugar, coffee, milk products and alcohol.

Time duration to perform colon cleanse: One colon detox kit lasts for thirty days. But, if it is the first time you are doing colon detoxification or if it’s been quite some years from your previous cleansing then you must continue it at least for sixty days. This will ascertain that all developmental phases of the parasitic life cycle have been effected.

Effect of colon detox on Pregnant and Nursing Mother: It is inadvisable to undergo colon cleansing or parasitic elimination during pregnancy and breastfeeding. This is because exposure to toxins that are excluded from the mother’s body during the process might affect the developing fetus or new-born.

However, it is recommended to do it prior pregnancy since it will aid in proving much safer and healthier environment within for the developing fetus.