Natural Colon Cleansing
The need for colon cleansing is based on the theory that undigested meat and other foods, medications, and other chemical or substances that we ingest cause a build up of mucus in the colon. Over time, this accumulation of mucus produces toxins which circulate throughout the body through the bloodstream, ultimately poisoning the body. Symptoms of this auto-intoxication may include fatigue, low energy, weight gain, and headaches. The reported benefits of proper colon cleansing include strengthening the immune system, improving mental outlook, weight loss, and reducing the risk of colon cancer.
For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
Here are a few foods which will help in the natural cleansing of colon
 Apple juice – Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of the liver as well as the digestive system.
Apple juice – Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of the liver as well as the digestive system.
Cod Liver Oil- This oil not only acts as a lubricant but also helps release the bile which is necessary for digestion.
Bentonite Clay-Drinking bentonite clay should be part of your regular colon cleansing regimen. You will benefit because of the bentonite clay’s action as an intestinal cleanser and gastrointestinal regulator.
Alfalfa- It helps to soothe the entire digestive system and colon. This will keep you from having cramps or spasms, especially if you haven’t done any colon cleansing or detox routines lately.
Apple Cider Vinegar- Apples are a powerful colon cleansing food. Apples are high in pectin, a compound that removes toxins in the colon and strengthens the lining inside the intestines.
Garlic- Garlic acts as an antioxidant helping to reduce inflammation and to cleanse the colon for improved digestion, absorption of food nutrients and elimination of wastes and toxins. Crush a clove or two each morning and swallow them whole or add some to your salads and food dishes for some tasty, yet powerful colon cleansing compounds.
 Dulse- It is also known as kelp. Dulse usually comes in tablet form. Dulse helps in the motion of the thyroid gland. Thus, it helps blood circulation, to circulate much better. Good blood circulation helps to eliminate any deposit toxins about the body.
Dulse- It is also known as kelp. Dulse usually comes in tablet form. Dulse helps in the motion of the thyroid gland. Thus, it helps blood circulation, to circulate much better. Good blood circulation helps to eliminate any deposit toxins about the body.
Flax Seeds– You will find that flax seeds are rich in healthy fats and fiber that encourage healthy digestion and cleanse the colon at the same time. The healthy fat they contain, omega-3, has been shown to reduce inflammation and stabilize cell walls. These seeds are also high in soluble fiber, which binds with the foods you eat, optimizing the digestive process.
Beet juice- This juice is an excellent colon cleanser as well as a laxative.
Psyllium seed- Psyllium is a bulking agent that promotes bowel regularity. It can be used regularly, as opposed to harsh stimulant laxatives which should only be used occasionally. It makes stools softer . It is believed to be a good intestinal cleanser because it makes waste matter move faster through the digestive system, with the result that toxic substances spend less time in the body, thereby reducing the risk of colon cancer and other diseases.

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		 Baking Soda: Sodium bicarbonate or baking soda is a type of salt that is extensively used in medical field and as first aid. It has the characteristics to absorb acids in the stomach and nullify their effects. Hence relives from occasional and intermittent indigestion and heartburns. It is also used as an effective odour absorber due to its capability to stabilize acids.
Baking Soda: Sodium bicarbonate or baking soda is a type of salt that is extensively used in medical field and as first aid. It has the characteristics to absorb acids in the stomach and nullify their effects. Hence relives from occasional and intermittent indigestion and heartburns. It is also used as an effective odour absorber due to its capability to stabilize acids. Soluble Fibre: It dissolves in water, hence softens the stool which aids in easier bowel movement.
Soluble Fibre: It dissolves in water, hence softens the stool which aids in easier bowel movement. 
		 While they are very good for treating sunburns, research has shown that Aloe helps prevent formation of kidney stones; helps lower the cholesterol, and help ease the inflammation.  Aloe is known to soothe the external burns and injuries but when ingested it is known to soothe the ulcers.  The Aloe gel acts as a laxative and helps in detoxification of blood as well as helps cleanse the colon.
While they are very good for treating sunburns, research has shown that Aloe helps prevent formation of kidney stones; helps lower the cholesterol, and help ease the inflammation.  Aloe is known to soothe the external burns and injuries but when ingested it is known to soothe the ulcers.  The Aloe gel acts as a laxative and helps in detoxification of blood as well as helps cleanse the colon. People who have Aloe Vera at home can use the thick gel like substance that is present in its leaves to make it into a smoothie by harvesting the gel and then blending it. If one does not want to do that much of hard work then Aloe is easily available in the form of pills, powder and juice.
People who have Aloe Vera at home can use the thick gel like substance that is present in its leaves to make it into a smoothie by harvesting the gel and then blending it. If one does not want to do that much of hard work then Aloe is easily available in the form of pills, powder and juice. 
		


 
		 You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies. They include:
You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies. They include: The other option is to drink a lot of water. It is recommended that one should drink hot water before having breakfast and drink a lot of water during the day but keep in mind that overdoing anything does harm to the body. There has been a belief that one should not drink a lot of water as it can lead to water retention but the opposite is true. If the body does not have enough water then it tries to retain the water present in the body and that leads to water retention.
The other option is to drink a lot of water. It is recommended that one should drink hot water before having breakfast and drink a lot of water during the day but keep in mind that overdoing anything does harm to the body. There has been a belief that one should not drink a lot of water as it can lead to water retention but the opposite is true. If the body does not have enough water then it tries to retain the water present in the body and that leads to water retention. 
		 
		